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RECORDED CLASSES
You may view recorded classes at any time!
60 minute Classes:
October 19, 2022 intrinsic movement, calming
September 7, 2022 neck and shoulders
August 31, 2022 side body, shoulders, slow
June 13th 2022 subtle work with hips and neck
June 15th 2022 unwinding
June 4th 2022 a settling practice
May 18th 2022 restoring energy, finding space
75 minute Classes:
October 22, 2022 front body opening
October 15, 2022 little bit of everything
October 8, 2022 shoulders, neck, working with balance
September 17, 2022 quiet, calm
September 3, 2022 slow spacious class
July30th 2022 opening Saturday morning class
July 23rd 2022 unwinding/recovery (note: class ends at Sivasana)
June 11th 2022 calming and cooling
June 8th 2022 feeling into hips
May 21st 2022 gentle back-bending
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