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RECORDED CLASSES 

You may view recorded classes at any time! Updated 10/9/2024

75 minute Classes:

October 6, 2024  all around joint mobilization (ends at savasana)

September 28, 2024  no music, calming, shoulders, calf stretch (ends at savasana)

September 21, 2024  tending to low back, calf stretch, shoulders (ends at savasana)

September 14, 2024  hips, strong standing/balancing postures (ends at savasana)

September 7, 2024  shoulders, outer hips, piriformis (ends at savasana)

August 31, 2024  focus on hips/piriformis (ends at savasana)

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August 24, 2024  slow reclined start, focusing on legs and hips (ends at savasana)

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August 17, 2024  slow, spine alignment, low back, shoulders, (ends at savasana)

August 10, 2024  attention to mid/low back, half pigeon w/ bolster (ends at savasana)

August 3, 2024  slow, addressing back tension/pain (ends at savasana)

July 27, 2024  gentle, low back, general joint mobilization (ends at savasana)

July 20, 2024  hips and low back release (ends at savasana)

July 13, 2024  working with hips (ends at savasana)

July 6, 2024  shoulder, heart opening, tending to whole body (ends at savasana)

June 29, 2024  slow, space in low back/side body (ends at savasana)

February 17, 2024  a little bit of everything (ends at savasana)

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February 3, 2024  warming, hips, balance (ends at savasana)** 

 

January 27, 2024  warming, shoulders, neck (ends at savasana)** 

 

December 30, 2023  calming, neck release (ends at savasana)** 

December 16, 2023  neck, sides of body, some balancing (ends at savasana) 

December 9, 2023  centering, neck, work with shoulders (ends at savasana) 

November 25, 2023  sides of body, sides of neck (ends at savasana) 

 

October 28, 2023  slowing down, connection to lower body/hips  (ends at savasana) 

October 21, 2023   recalibrating, grounding, slow (ends at savasana) 

October 7, 2023  calming, heart-opening (ends at savasana) 

September 30, 2023  low back release, slow (ends at savasana) 

June 24, 2023  hips and wrists (ends at savasana) 

June 17, 2023  warming, hips stabilization, back bending (ends at savasana) 

June 10, 2023  focusing on hip stabilizers, warming (ends at savasana)

June 3, 2023  nourishing the joints, dynamic movement (ends at savasana) 

May 20, 2023  warming, working with hips**

April 29, 2023  slow start, energizing, working with hips 

 

October 22, 2022  front body opening**

October 15, 2022  little bit of everything

October 8, 2022  shoulders, neck, working with balance

September 17, 2022  quiet, calm

60 minute Classes:

**Classes folks have mentioned they especially like :)

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