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RECORDED CLASSES 

You may view recorded classes at any time! Updated 12/30/2023

75 minute Classes:

February 3, 2024  warming, hips, balance (ends at savasana)** 

 

January 27, 2024  warming, shoulders, neck (ends at savasana)** 

 

December 30, 2023  calming, neck release (ends at savasana)** 

December 16, 2023  neck, sides of body, some balancing (ends at savasana) 

December 9, 2023  centering, neck, work with shoulders (ends at savasana) 

November 25, 2023  sides of body, sides of neck (ends at savasana) 

 

October 28, 2023  slowing down, connection to lower body/hips  (ends at savasana) 

October 21, 2023   recalibrating, grounding, slow (ends at savasana) 

October 7, 2023  calming, heart-opening (ends at savasana) 

September 30, 2023  low back release, slow (ends at savasana) 

June 24, 2023  hips and wrists (ends at savasana) 

June 17, 2023  warming, hips stabilization, back bending (ends at savasana) 

June 10, 2023  focusing on hip stabilizers, warming (ends at savasana)

June 3, 2023  nourishing the joints, dynamic movement (ends at savasana) 

May 20, 2023  warming, working with hips**

April 29, 2023  slow start, energizing, working with hips 

 

October 22, 2022  front body opening**

October 15, 2022  little bit of everything

October 8, 2022  shoulders, neck, working with balance

September 17, 2022  quiet, calm

60 minute Classes:

**Classes folks have mentioned they especially like :)

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