​November 24, 2025  hips, mobilizing the spine, settling

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November 18, 2025 settling, stabilizing, practicing balance

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November 4, 2025  deep core activation, stability

 

October 21, 2025  parasympathetic nervous system activation

 

October 7, 2025  neck and shoulders

 

September 23, 2025  hips, deep core activation, low to the ground

 

September 16, 2025 hip circles, movement

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September 9, 2025 low to the ground, movement, connection to breath

 

September 2, 2025 low back, hips, space for breath

 

August 26, 2025  neck and shoulders, side body, starting seated

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August 12, 2025  bit of everything

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July 22, 2025  joint mobility, releasing tension, low to the ground**

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July 15, 2025  calming, intrinsic movement

 

July 8, 2025  shoulders, neck, twisting, slow

​​--​​

July 1, 2025  lots of floor time, side body opening, joint mobilization**

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June 24, 2025  shoulder mobility, space for the lungs

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June 10, 2025  slow, low back, exploring double pigeon**

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May 28, 2025  low to the ground, core/stability

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May 6, 2025  slow, hips/sacral area, low back

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April 29, 2025  gentle, heart/shoulders

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April 22, 2025  hips, slow, quite a bit of time reclined ​

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April 8, 2025  shoulders, hip mobilization/circles, low to the ground** ​

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March 18, 2025  shoulders, addressing low back/sacral area 

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March 11, 2025  energizing, working with shoulders, hips 

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March 8, 2025  grounding, working with core/stability, hips 

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March 1, 2025  focused on hip stabilization, tending to low back 

​---

February 8, 2025  low back release, hip stabilization **

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January 25, 2025  a little bit of everything

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October 6, 2024  all around joint mobilization

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September 28, 2024  no music, calming, shoulders, calf stretch 

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September 21, 2024  tending to low back, calf stretch, shoulders 

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September 14, 2024  hips, strong standing/balancing postures

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September 7, 2024  shoulders, outer hips, piriformis 

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August 31, 2024  focus on hips/piriformis 

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August 24, 2024  slow reclined start, focusing on legs and hips 

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August 17, 2024  slow, spine alignment, low back, shoulders, 

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August 10, 2024  attention to mid/low back, half pigeon w/ bolster 

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August 3, 2024  slow, addressing back tension/pain 

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July 27, 2024  gentle, low back, general joint mobilization

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July 20, 2024  hips and low back release 

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July 13, 2024  working with hips 

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July 6, 2024  shoulder, heart opening, tending to whole body 

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June 29, 2024   slow, space in low back/side body 

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February 17, 2024   a little bit of everything ​

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February 3, 2024   warming, hips, balance ** 

 

January 27, 2024  warming, shoulders, neck ** 

 

December 30, 2023  calming, neck release ** 

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December 16, 2023  neck, sides of body, some balancing 

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December 9, 2023  centering, neck, work with shoulders 

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November 25, 2023  sides of body, sides of neck 

 

October 28, 2023  slowing down, connection to lower body/hips  

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October 21, 2023   recalibrating, grounding, slow

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October 7, 2023  calming, heart-opening

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September 30, 2023  low back release, slow

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June 24, 2023  hips and wrists 

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June 17, 2023  warming, hips stabilization, back bending 

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June 10, 2023  focusing on hip stabilizers, warming 

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June 3, 2023  nourishing the joints, dynamic movement 

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May 20, 2023  warming, working with hips (includes savasana) **

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April 29, 2023  slow start, energizing, working with hips (includes savasana) 

 

October 22, 2022  front body opening (includes savasana) **

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October 15, 2022  little bit of everything (includes savasana) 

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October 8, 2022  shoulders, neck, working with balance (includes savasana) 

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September 17, 2022  quiet, calm (includes savasana) 

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