RECORDED CLASSES
You may view recorded classes at any time! Updated 10/9/2024
75 minute Classes:
October 6, 2024 all around joint mobilization (ends at savasana)
September 28, 2024 no music, calming, shoulders, calf stretch (ends at savasana)
September 21, 2024 tending to low back, calf stretch, shoulders (ends at savasana)
September 14, 2024 hips, strong standing/balancing postures (ends at savasana)
September 7, 2024 shoulders, outer hips, piriformis (ends at savasana)
August 31, 2024 focus on hips/piriformis (ends at savasana)
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August 24, 2024 slow reclined start, focusing on legs and hips (ends at savasana)
August 17, 2024 slow, spine alignment, low back, shoulders, (ends at savasana)
August 10, 2024 attention to mid/low back, half pigeon w/ bolster (ends at savasana)
August 3, 2024 slow, addressing back tension/pain (ends at savasana)
July 27, 2024 gentle, low back, general joint mobilization (ends at savasana)
July 20, 2024 hips and low back release (ends at savasana)
July 13, 2024 working with hips (ends at savasana)
July 6, 2024 shoulder, heart opening, tending to whole body (ends at savasana)
June 29, 2024 slow, space in low back/side body (ends at savasana)
February 17, 2024 a little bit of everything (ends at savasana)
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February 3, 2024 warming, hips, balance (ends at savasana)**
January 27, 2024 warming, shoulders, neck (ends at savasana)**
December 30, 2023 calming, neck release (ends at savasana)**
December 16, 2023 neck, sides of body, some balancing (ends at savasana)
December 9, 2023 centering, neck, work with shoulders (ends at savasana)
November 25, 2023 sides of body, sides of neck (ends at savasana)
October 28, 2023 slowing down, connection to lower body/hips (ends at savasana)
October 21, 2023 recalibrating, grounding, slow (ends at savasana)
October 7, 2023 calming, heart-opening (ends at savasana)
September 30, 2023 low back release, slow (ends at savasana)
June 24, 2023 hips and wrists (ends at savasana)
June 17, 2023 warming, hips stabilization, back bending (ends at savasana)
June 10, 2023 focusing on hip stabilizers, warming (ends at savasana)
June 3, 2023 nourishing the joints, dynamic movement (ends at savasana)
May 20, 2023 warming, working with hips**
April 29, 2023 slow start, energizing, working with hips
October 22, 2022 front body opening**
October 15, 2022 little bit of everything
October 8, 2022 shoulders, neck, working with balance
September 17, 2022 quiet, calm
60 minute Classes:
August 1, 2023 movement through spine, hips (ends at savasana)
June 13, 2023 spine, mid back, shoulders (ends at savasana)**
June 6, 2023 balancing the hips (ends at savasana)**
May 30, 2023 connecting/balancing right & left side (ends at savasana)
May 23, 2023 slow, spacious, cooling
April 11, 2023 quiet, neck and shoulder opening**
October 19, 2022 intrinsic movement, calming