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RECORDED CLASSES
You may view recorded classes at any time!
60 minute Classes:
June 6, 2023 balancing the hips (ends at sivasana)
May 30, 2023 connecting/balancing right and left side (ends at sivasana)
May 23, 2023 slow, spacious, cooling
April 11, 2023 quiet, neck and shoulder opening
October 19, 2022 intrinsic movement, calming
September 7, 2022 neck and shoulders
75 minute Classes:
June 10, 2023 focusing on hip stabilizers, warming (ends at sivasana)
June 3, 2023 nourishing the joints, dynamic movement (ends at sivasana)
May 20, 2023 warming, working with hips
April 29, 2023 slow start, energizing, working with hips
October 22, 2022 front body opening
October 15, 2022 little bit of everything
October 8, 2022 shoulders, neck, working with balance
September 17, 2022 quiet, calm
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