August 12, 2025  bit of everything

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July 22, 2025  joint mobility, releasing tension, low to the ground**

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July 15, 2025  calming, intrinsic movement

 

July 8, 2025  shoulders, neck, twisting, slow

​​--​​

July 1, 2025  lots of floor time, side body opening, joint mobilization**

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June 24, 2025  shoulder mobility, space for the lungs

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June 10, 2025  slow, low back, exploring double pigeon**

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May 28, 2025  low to the ground, core/stability

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May 6, 2025  slow, hips/sacral area, low back

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April 29, 2025  gentle, heart/shoulders

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April 22, 2025  hips, slow, quite a bit of time reclined ​

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April 8, 2025  shoulders, hip mobilization/circles, low to the ground** ​

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March 18, 2025  shoulders, addressing low back/sacral area 

​​

March 11, 2025  energizing, working with shoulders, hips 

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March 8, 2025  grounding, working with core/stability, hips 

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March 1, 2025  focused on hip stabilization, tending to low back 

​---

February 8, 2025  low back release, hip stabilization **

​

January 25, 2025  a little bit of everything

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October 6, 2024  all around joint mobilization

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September 28, 2024  no music, calming, shoulders, calf stretch 

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September 21, 2024  tending to low back, calf stretch, shoulders 

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September 14, 2024  hips, strong standing/balancing postures

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September 7, 2024  shoulders, outer hips, piriformis 

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August 31, 2024  focus on hips/piriformis 

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August 24, 2024  slow reclined start, focusing on legs and hips 

​​

August 17, 2024  slow, spine alignment, low back, shoulders, 

​

August 10, 2024  attention to mid/low back, half pigeon w/ bolster 

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August 3, 2024  slow, addressing back tension/pain 

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July 27, 2024  gentle, low back, general joint mobilization

​

July 20, 2024  hips and low back release 

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July 13, 2024  working with hips 

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July 6, 2024  shoulder, heart opening, tending to whole body 

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June 29, 2024   slow, space in low back/side body 

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February 17, 2024   a little bit of everything ​

---​​

February 3, 2024   warming, hips, balance ** 

 

January 27, 2024  warming, shoulders, neck ** 

 

December 30, 2023  calming, neck release ** 

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December 16, 2023  neck, sides of body, some balancing 

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December 9, 2023  centering, neck, work with shoulders 

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November 25, 2023  sides of body, sides of neck 

 

October 28, 2023  slowing down, connection to lower body/hips  

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October 21, 2023   recalibrating, grounding, slow

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October 7, 2023  calming, heart-opening

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September 30, 2023  low back release, slow

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June 24, 2023  hips and wrists 

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June 17, 2023  warming, hips stabilization, back bending 

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June 10, 2023  focusing on hip stabilizers, warming 

​

June 3, 2023  nourishing the joints, dynamic movement 

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May 20, 2023  warming, working with hips (includes savasana) **

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April 29, 2023  slow start, energizing, working with hips (includes savasana) 

 

October 22, 2022  front body opening (includes savasana) **

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October 15, 2022  little bit of everything (includes savasana) 

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October 8, 2022  shoulders, neck, working with balance (includes savasana) 

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September 17, 2022  quiet, calm (includes savasana) 

​