You may view recorded classes at any time!
60 minute Classes:
75 minute Classes:
June 10, 2023 focusing on hip stabilizers, warming (ends at sivasana)
June 3, 2023 nourishing the joints, dynamic movement (ends at sivasana)
May 20, 2023 warming, working with hips
April 29, 2023 slow start, energizing, working with hips